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Why oil is needed with turmeric?

Why oil is needed with turmeric?

You are clearly aware that turmeric’s pharmacological efficiency  is extremely affected  by its absorption or bioavailability.  This spice has over 1000 compounds which have remedial properties ranging from anti-inflammatory to anti-cancer etc. It is a popular home treatment for a number of minor health problems and has been used as healing and herbal medicine for thousands of years. What a lot of people don’t no is oil is needed with turmeric to be absorbed.  Curcumin is the prime bioactive compound of turmeric and accounts for 2-5% of its powder’s composition. So you have to take  a large amount of turmeric powder to get an effective dose of curcumin unless the powder has been blend correctly. But taking 95% pure curcumin Powder can do a miracle? Not really, right. There are two reasons for that; one is that turmeric is something other then curcumin and the second is its bioavailability.

How To Take Turmeric For Better Absorption

Traditionally, turmeric is used as a spice in your food and beverage recipes. As a remedy, turmeric is also used as a supplement, also known as a curcumin supplement. Turmeric is  fat-soluble, meaning it won’t be absorbed as well without the presence of fat or oil and this is why oil is needed with turmeric. A compound in black pepper, piperine, may also increase the absorption of turmeric. So, traditional preparations of turmeric in food recipes combined with fats and black pepper are a great idea, but you can also take your supplements with a meal or take it alongside an oil-based supplement like an omega-3 essential fatty acid supplement. Health2all’s organic powder blend and 95% curcumin extract capsules both contain MCT coconut oil to maximise absorption.

Turmeric Bioavailability

The curcumin in turmeric has earned a reputation for poor bioavailability in its standard form, which is attributed to poor absorption, biodistribution and metabolism.4 But, thanks to a few everyday ingredients and some technological advancements, absorption can be improved.

Bioavailability of turmeric products may be enriched by encapsulating turmeric with natural, lipid-based absorption-enhancers or by mixing turmeric with other natural substances, including black pepper or fats, which may enhance its bioavailability. Since curcumin is fat-soluble instead of water-soluble, so oil is needed with turmeric to increase its bioavailability.

So what do you do next? You then think of taking 95% pure curcumin powder. But does that do the trick? Not really, right? Well, there are two reasons for it: one that Turmeric is more important than just curcumin and the second is bioavailability.

According to the report published by NCBI, curcumin has been used conventionally in India and Asia for thousands of years for various ailments like inflammation, digestive problems, cough, rheumatic ailments and a variety of other chronic diseases. The main problem is its poor availability and absorption in the bloodstream. The potency and bioavailabilty of curcumin is increased by mixing it with fat or oils which tends get absorbed in bloodstream by 7–10 fold and has been shown is effect on various cancers by reducing the growth of cancer cells.

What Is Absorption / Bioavailability Of Turmeric?

Many research studies done on turmeric has shown positive results and recommended to take turmeric at high dosage. Due to this potential benefit, turmeric is considered to be a magical herb for the treatment of various health issues. But turmeric has been not publicly declared as a therapeutic  agent and the main reason behind this is its low solubility and bioavailability.

Bioavailability is a process by which a nutrient gets separated from the food, gets absorbed by the gut, enters the bloodstream and reaches the target cells. Studies show that turmeric has poor solubility, low absorption from the gut, low serum levels, its low half life, rapid metabolism and rapid systematic elimination from the body which leads to its relatively low bioavailability.

Why Oil Is Needed With Turmeric For Bioavailability

One method which you will easily use is to take turmeric with black pepper or fats/oils which is the best ways to absorb turmeric in your body. There are other methods like Querectin which will increase its absorption power.

When combined with oil usually coconut oil, we will overcome the issue or absorption/ bioavailability and finally provides maximum value. A human clinical trial showed that curcumin mixed with oil (Turmeric4You)  is 20 times more effective and its bioavailable is improved as compared to a fully standardised curcumin extract. Studies have also shown that it has long lasting effect, remaining in blood stream for more than 1 day and tends to stimulates healthy metabolism, produce normal cellular and tissue recovery, helps to maintain a normal, healthy neural and hormone function.

We know that fat is entirely bad for you, but it can be very good when used with turmeric. It can be used with black pepper which contain a compound piperine which increases the absoption power by 2000 times. As  Turmeric is a fat soluble compound meaning that it can’t be absorbed in your bloodstream easily without adding a small amount of fat. You can also use an avocado because it has Omega-3 fats, which will work in the same way and its bioavailability can also be increased. Curcumin can be mixed with coconut oil or almond milk. Boiling turmeric in water for 10 minutes enhanced its bioavailability up to 20 fold. The reason behind how heating improve solubility is still unknown but mixing turmeric with warm milk  is considered amazing.

Conclusion and Summary

As discussed above, the problem of low bio-availability of curcumin can thus  be overcome by  purchasing from reputable suppliers like Health2all and their great range of products. You are familiar that turmeric is very essential in our daily life and it has establish its part in the medical field too, it needs to be modified for appropriate use. Researchers and food formulators are trying to find out the possible solutions that how to increases the bioavailability of curcumin and have  introduce a variety of approaches to increase absorption and bioavailability.

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Turmeric for Weight Loss

Can Turmeric help with weight loss?

Turmeric is natural, it is organic and it is one of the herb that is very beneficial. Yes, you would have heard all of the things before and you are guessing that it is the same old article. No, this article is different than the ones which tell you about the benefits of Turmeric. We already mentioned that Turmeric is extremely advantageous for body of humans. Moreover, you should also keep in mind that Turmeric is helpful for pets too. We have also talked about the how to use turmeric for pets. One thing that you might be wondering can turmeric help with weight loss or reduce the excess fat that you might have gained in the previous days or months.

So, if you are a fitness freak or just someone who wants to become fit in order to wear the clothes that were fitting you last year but not anymore then you are at the right place. Yes, we know that there are many methods out there which help you to reduce weight and we would also recommend you to try out some of them. First one and the widely used one is Running or at least, walking for a longer distance. Other than that, you can also try out the gym for your body as you will definitely improve your stamina and fitness by going to gym regularly.

However, what if we told you that you can reduce weight just by eating, but healthy. Yup, this is definitely possible and we are here to tell you how. We have found out that Turmeric is a great source of weight loss reduction as well. People have started to feel the effect of Turmeric consumption in their body and health. But not only that, Turmeric-consuming people have also started to see results in their weight loss too. Their belly fat is reducing their belly is reducing in inches day by day. Now, it should be noted that over usage of Turmeric is not too healthy so we should use Turmeric in direction limits only.

You would have heard a million times by now that Turmeric contains Curcumin. Also, the fact that Curcumin is very essential for the effect of Turmeric on your body. Yes, all of these is still true and Curcumin is also responsible for weight loss so here is one more benefit of Curcumin. Now, everything about Turmeric is inter-linked to each other. You would know that Turmeric has anti-inflammatory benefits. This property of Turmeric is, believe it or not, helpful in weight loss too. Inflammation is something which is directly related to obesity or excess of fat in our body. Therefore, Turmeric will prevent inflammation in our body and not let fat to be gathered in our body and thus, it helps in weight loss.

The other benefit of Curcumin is that it is a very good metabolism agent and it is also the reason why Turmeric is taken to improve metabolism. Metabolism of our body is also linked to obesity and fat deposition in our body. Therefore, if the metabolism of our body gets improved and we can digest our food better then it will certainly help in weight loss. This is exactly the case with Turmeric too as it improves metabolism. Therefore, it will help in weight loss as well as we start to feel a lot less hungry and thus overeating is reduced.

Now, one of the main things to take for weight loss is Organic Turmeric 4You Blend. Yes, you can mix other things along with Turmeric which will help you in weight loss too but the most advisable thing to take is Turmeric tea in order to speed up the weight loss process of your body. If you see, people take tea or coffee every day before going to work or before starting their day. Thus, you should replace your regular tea with Turmeric tea which will help you in weight loss. It will also give you the energy to work the entire day without stress and well as improve metabolism of your body. Also, Turmeric tea helps in reducing blood sugar levels also so if you are having frequent rises in blood sugar levels then Turmeric tea is a must apart from your medications, of course.

Reasons to use turmeric

5 reasons to use Turmeric

Turmeric is basically an ancient herb and people in India have been taking it for decades. However, we have now come to realise about the importance of consuming it. Basically it is an extremely beneficial herb for our body and it gives various health benefits too. If you want to convince yourself to use Turmeric in your day-to-day life, we have put up a list of 5 reasons to use Turmeric.

1 Reason to use Turmeric, Antiinflammatory

One of the first health benefits of Turmeric is that it is naturally anti-inflammatory. This property of Turmeric is thanks to Curcumin which is present inside turmeric and Curcumin is known to have very good anti-inflammatory properties. This property of Turmeric helps you to reduce inflammation, pain or stiffness in case you have any wounds or injury.

Now, one of the benefits of it being an anti-inflammatory substance is that your pain, stiffness or inflammation can be reduced without taking any other medications or steroids or pain killers. Also inflammation is believed to be one of the major reasons of obesity or fat accumulation in our body. As Turmeric is anti-inflammatory in nature, it also helps in weight loss

2 Reasons to use Turmeric, Antioxidant

Turmeric is antioxidant in nature which is also beneficial in regards to health. The benefits of ant oxidation are immense and the best benefit among it is that Turmeric can be used for people who have high blood pressure to reduce oxidation from the blood. Antioxidants can be basically thought of as the opposite of free radicals. As we know that free radicals in excess are not good for health, the excess of antioxidants in our body are very good for health.

Therefore, taking turmeric will help increase antioxidants in our body which will then fight with free radicals and kill them so we should increase them more and more in our body.

3 Reasons to use Turmeric, Alkalises your body

Turmeric also helps in alkalising the body. What this means is basically you need to balance the pH levels inside your body and also reduce the acidity levels of your body. We are seeing more and more cases of people affected with Acidity levels increasing and we are glad to inform you that taking Turmeric reduces acidity inside your body.

The process of Alkalisation is actually very necessary for our body as well. There are various acids that must have gathered in our body by taking fatty acids as well as other things. However, all of them doesn’t necessarily come out and gets accumulated over time. This may lead to fat getting deposited in the body and cause obesity or inflammation. Therefore Turmeric helps in cleansing the internals of our stomach and helps in reducing the acids inside our body which are unwanted.

4 Reasons to use Turmeric, Lowers cholesterol

Turmeric is known to be very good for heart patients due to the fact that it lowers the level of cholesterol in our body. You might have already read that Turmeric lowers blood sugar levels and blood pressure level of our body. This way, the cholesterol levels are also reduced in the body. Therefore the patients who are having cholesterol problems should definitely take Turmeric daily. For others Turmeric should be taken to maintain the cholesterol levels as the increase of it may lead to several diseases in our body such as hyper-tension, blood pressure and depression among many more.

5 Reasons to use Turmeric, Kills free radicals

During the process of metabolism, oxygen splits into single atoms with unpaired electrons. After that, electrons pair with other unpaired electrons and other electrons go in search of unpaired electrons known as free radicals. Free radicals are basically the by-products of various reactions chemically happening in our body which are due to natural processes or otherwise. Free radicals are not totally bad but they are bad when the amount of free radicals increase in our body.

Free radicals are responsible for our immune system as well as for converting food to energy needed by our body. This means that whenever the free radicals increases then our immune system doesn’t work well, the food doesn’t get converted into energy which then turns into fat. For this reason, Turmeric consumption is necessary which kills free radicals which are in excess and maintains the balance of our body and its systems.

For a great range of Turmeric products visit Health2all today!!

 

Turmeric Tablets

What are better Turmeric Capsules or Turmeric Tablets?

We have talked a lot about Turmeric and its advantages in the recent past. A lot of people are wondering what are better turmeric capsules or turmeric tablets? It should now be understood by you that Turmeric is a great herb. Also it is scientifically proven that Turmeric gives health benefits. Apart from that, we have also mentioned that there is presence of Curcumin in Turmeric which is vital for the herb. Curcumin is obtained from a natural chemical named Curcuminoid which is produced naturally by plants. On the other hand the Turmeric which has less amount of Curcumin is not as beneficial to the body as the key ingredient of Turmeric is missing.

Now there is also a debate going on about Turmeric which is related to its consumption in form of Turmeric Capsules. It is said that Turmeric powder is healthier and more beneficial to the body than Turmeric Capsules. But, it has been proven that Turmeric extract which is present in Turmeric Capsules have about 95% of Curcumin inside it. The amount of Curcumin present in Turmeric powder is only 5% of the whole compound though. This clearly shows that Turmeric Capsules are way better than the powder.

The argument by the supporters of Turmeric powder is that Turmeric Capsules are not 100% natural whereas Turmeric powder is. Therefore we are here to tell you all the things about the Turmeric Capsules and also you will get the answer to Are Turmeric Capsules are better than tablets?.

First of all, we already mentioned that Turmeric Capsules contain Turmeric extract which is very rich and contains extremely high level of Curcumin. To add to this, we should inform you that Vegetarian Turmeric Capsules are 100% Natural and contain all the ingredients obtained from the nature only. This means that you should always look at the green symbol before buying Turmeric to get totally natural turmeric products.

Apart from that it is a fact that Turmeric tablets takes time to digest in your body and thus the effectiveness of it is not felt straight away. Whereas Turmeric Capsules are very easy to digest and thus are effective almost instantly. Turmeric Capsules are also known to have better absorption ability which increases its effectiveness.

On the other hand, if you are taking tablets than note that Tablets are not natural. This is because tablets have many binding agents which increase the performance of those tablets. But the downside is that they aren’t all made out of natural available substances.

Also you would have noted that tablets are very hard. So much so that it is sometimes difficult for a perfectly fit human to break the tablet with two hands. Now imagine how these tablets would be able to break inside our body. The answer is that it is very difficult for tablets to get broken inside the body. The only way to have these tablets broken is by dissolving them which takes a lot of time.

By this way you can also guess that it is very hard for the tablets to absorb in our body. Yes, you heard that right. Turmeric tablets are very hard to absorb and sometimes patients are advised not to take tablets directly but instead take it in liquid form. This problem does not happen because Turmeric Capsules are easy to absorb, easy to break down and easy to digest too.

Moreover, we mentioned the fact that Turmeric Capsules are 100% natural in vegetarian form but the same is not true about Turmeric tablets. It is often found out that tablets contain chemicals inside of it for better and faster relief and to help them break down. Now you will get the relief with the help of these tablets much faster and also you will think that the tablets have done the job. But you have to look at the bigger picture with these tablets. You would know that it is not at all healthy to take chemicals for a long time. They will damage the body sooner rather than later. But Turmeric Capsules have no-added chemicals and preservatives as they are 100% natural. So our recommendation it you should always take Turmeric Capsules rather than tablets. Also we hope that you would have gotten your answer about whether Turmeric Capsules are better than Turmeric tablets. The simple answer is Yes and the explanation to that is already mentioned above.

C3 Complex Curcumin

Why is C3 Complex Curcumin better?

If you have come to know about Turmeric, you will definitely be researching about it more and more. You might see C3 Complex  Curcumin popping up a lot we will explain why soon. First of all you should note that there is nothing wrong in using Turmeric daily. Turmeric is used nowadays in food items as well as warm milk preparing latte or even Turmeric tea is becoming famous now. Also Turmeric is known to have various health benefits too so it is highly recommended from our side as well.

Moreover, you should also know why Turmeric is so much beneficial for our health. The simple answer to this question is that Turmeric contains Curcumin which was derived from a chemical compound called Curcuminoid, naturally produced by plants.

Curcumin is the active component found inside Turmeric and it has various properties as well which are hugely beneficial for health. Curcumin is known to assist with various diseases and ailments such as anti inflammatory, high blood pressure, lowers blood sugar levels, reduces acidity and is known to reduce cholesterol levels too.

Now, there have been many researches made on Curcumin and its effect on Turmeric as well as the amount of it found in Turmeric. You will be glad to know that Turmeric extracts have about 95% of Curcumin present inside it whereas Turmeric powder contains anywhere from 2%-6% of Curcumin on average.

This is because Turmeric extracts mostly consist of Curcumin so the Curcumin levels are extremely high. If Turmeric powder is blended with oil and pepper which is also beneficial.  Now you can take either of these but it is quite evident that Turmeric extracts such as Capsules or Supplements are more beneficial.

However it is important to see the type of Curcumin which is present in the Turmeric that you are consuming. There are various types of Curcumin and the best type of Curcumin is the C3 Complex Curcumin which has been scientifically proven too. You would also be glad to find out that C3 Complex Curcumin is exactly the one used in Health2All Turmeric capsules too as we know the value that it provides.

You should be informed that C3 Complex Curcumin has 3 curcuminoids combines inside one to form this complex. This also tells you why the complex has been named as C3 Complex. Also it goes without saying that C3 Complex Curcumin contains the highest amount of Curcumin levels out of any other Curcumin complex found in the entire world.

Now you should also know what the C3 Complex Curcumin is beneficial for. So Curcumin is naturally an anti-oxidant as well as anti-inflammatory in nature so this properties are naturally present in the Turmeric that has C3 Complex Curcumin.

To tell you about the benefits of anti-inflammatory properties of Curcumin, we would like to remind you about the use of Turmeric as a medicine in ancient times. This was done for the anti-inflammatory properties of Turmeric or Curcumin only. If Turmeric having C3 Complex Curcumin is taken with milk or added to any food item it heals internal or external wound very quickly and stops inflammation, reduces stiffness and energises the entire body.

Apart from that C3 Complex Curcumin reduces acidity and pH levels inside of the body too so the people who have problem of Acidity levels rising should take Turmeric daily as it reduces the levels greatly. Apart from that Turmeric having C3 Complex Curcumin reduces cholesterol levels inside the blood so that the risk of having any heart disease reduces immensely.

On the other hand C3 Complex Curcumin is also known to assist with diabetes and it also delays the arrival of diabetes on patients who are confirmed to get the disease according to their genes. To add to this C3 Complex Curcumin is also very good at managing the disease of Arthritis too. Arthritis is a disease where the patients having it feel joint pains in their body. So much so that they are unable to walk properly and have to take medications. But there is always the question of the levels of Curcumin present inside Turmeric. So you should also take note of whether or not your capsules are using C3 Complex Turmeric inside so that you will know if it is beneficial to your body.