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Turmeric for Weight Loss

Can Turmeric help with weight loss?

Turmeric is natural, it is organic and it is one of the herb that is very beneficial. Yes, you would have heard all of the things before and you are guessing that it is the same old article. No, this article is different than the ones which tell you about the benefits of Turmeric. We already mentioned that Turmeric is extremely advantageous for body of humans. Moreover, you should also keep in mind that Turmeric is helpful for pets too. We have also talked about the how to use turmeric for pets. One thing that you might be wondering can turmeric help with weight loss or reduce the excess fat that you might have gained in the previous days or months.

So, if you are a fitness freak or just someone who wants to become fit in order to wear the clothes that were fitting you last year but not anymore then you are at the right place. Yes, we know that there are many methods out there which help you to reduce weight and we would also recommend you to try out some of them. First one and the widely used one is Running or at least, walking for a longer distance. Other than that, you can also try out the gym for your body as you will definitely improve your stamina and fitness by going to gym regularly.

However, what if we told you that you can reduce weight just by eating, but healthy. Yup, this is definitely possible and we are here to tell you how. We have found out that Turmeric is a great source of weight loss reduction as well. People have started to feel the effect of Turmeric consumption in their body and health. But not only that, Turmeric-consuming people have also started to see results in their weight loss too. Their belly fat is reducing their belly is reducing in inches day by day. Now, it should be noted that over usage of Turmeric is not too healthy so we should use Turmeric in direction limits only.

You would have heard a million times by now that Turmeric contains Curcumin. Also, the fact that Curcumin is very essential for the effect of Turmeric on your body. Yes, all of these is still true and Curcumin is also responsible for weight loss so here is one more benefit of Curcumin. Now, everything about Turmeric is inter-linked to each other. You would know that Turmeric has anti-inflammatory benefits. This property of Turmeric is, believe it or not, helpful in weight loss too. Inflammation is something which is directly related to obesity or excess of fat in our body. Therefore, Turmeric will prevent inflammation in our body and not let fat to be gathered in our body and thus, it helps in weight loss.

The other benefit of Curcumin is that it is a very good metabolism agent and it is also the reason why Turmeric is taken to improve metabolism. Metabolism of our body is also linked to obesity and fat deposition in our body. Therefore, if the metabolism of our body gets improved and we can digest our food better then it will certainly help in weight loss. This is exactly the case with Turmeric too as it improves metabolism. Therefore, it will help in weight loss as well as we start to feel a lot less hungry and thus overeating is reduced.

Now, one of the main things to take for weight loss is Organic Turmeric 4You Blend. Yes, you can mix other things along with Turmeric which will help you in weight loss too but the most advisable thing to take is Turmeric tea in order to speed up the weight loss process of your body. If you see, people take tea or coffee every day before going to work or before starting their day. Thus, you should replace your regular tea with Turmeric tea which will help you in weight loss. It will also give you the energy to work the entire day without stress and well as improve metabolism of your body. Also, Turmeric tea helps in reducing blood sugar levels also so if you are having frequent rises in blood sugar levels then Turmeric tea is a must apart from your medications, of course.

Reasons to use turmeric

5 reasons to use Turmeric

Turmeric is basically an ancient herb and people in India have been taking it for decades. However, we have now come to realise about the importance of consuming it. Basically it is an extremely beneficial herb for our body and it gives various health benefits too. If you want to convince yourself to use Turmeric in your day-to-day life, we have put up a list of 5 reasons to use Turmeric.

1 Reason to use Turmeric, Antiinflammatory

One of the first health benefits of Turmeric is that it is naturally anti-inflammatory. This property of Turmeric is thanks to Curcumin which is present inside turmeric and Curcumin is known to have very good anti-inflammatory properties. This property of Turmeric helps you to reduce inflammation, pain or stiffness in case you have any wounds or injury.

Now, one of the benefits of it being an anti-inflammatory substance is that your pain, stiffness or inflammation can be reduced without taking any other medications or steroids or pain killers. Also inflammation is believed to be one of the major reasons of obesity or fat accumulation in our body. As Turmeric is anti-inflammatory in nature, it also helps in weight loss

2 Reasons to use Turmeric, Antioxidant

Turmeric is antioxidant in nature which is also beneficial in regards to health. The benefits of ant oxidation are immense and the best benefit among it is that Turmeric can be used for people who have high blood pressure to reduce oxidation from the blood. Antioxidants can be basically thought of as the opposite of free radicals. As we know that free radicals in excess are not good for health, the excess of antioxidants in our body are very good for health.

Therefore, taking turmeric will help increase antioxidants in our body which will then fight with free radicals and kill them so we should increase them more and more in our body.

3 Reasons to use Turmeric, Alkalises your body

Turmeric also helps in alkalising the body. What this means is basically you need to balance the pH levels inside your body and also reduce the acidity levels of your body. We are seeing more and more cases of people affected with Acidity levels increasing and we are glad to inform you that taking Turmeric reduces acidity inside your body.

The process of Alkalisation is actually very necessary for our body as well. There are various acids that must have gathered in our body by taking fatty acids as well as other things. However, all of them doesn’t necessarily come out and gets accumulated over time. This may lead to fat getting deposited in the body and cause obesity or inflammation. Therefore Turmeric helps in cleansing the internals of our stomach and helps in reducing the acids inside our body which are unwanted.

4 Reasons to use Turmeric, Lowers cholesterol

Turmeric is known to be very good for heart patients due to the fact that it lowers the level of cholesterol in our body. You might have already read that Turmeric lowers blood sugar levels and blood pressure level of our body. This way, the cholesterol levels are also reduced in the body. Therefore the patients who are having cholesterol problems should definitely take Turmeric daily. For others Turmeric should be taken to maintain the cholesterol levels as the increase of it may lead to several diseases in our body such as hyper-tension, blood pressure and depression among many more.

5 Reasons to use Turmeric, Kills free radicals

During the process of metabolism, oxygen splits into single atoms with unpaired electrons. After that, electrons pair with other unpaired electrons and other electrons go in search of unpaired electrons known as free radicals. Free radicals are basically the by-products of various reactions chemically happening in our body which are due to natural processes or otherwise. Free radicals are not totally bad but they are bad when the amount of free radicals increase in our body.

Free radicals are responsible for our immune system as well as for converting food to energy needed by our body. This means that whenever the free radicals increases then our immune system doesn’t work well, the food doesn’t get converted into energy which then turns into fat. For this reason, Turmeric consumption is necessary which kills free radicals which are in excess and maintains the balance of our body and its systems.

For a great range of Turmeric products visit Health2all today!!

 

Turmeric Tablets

What are better Turmeric Capsules or Turmeric Tablets?

We have talked a lot about Turmeric and its advantages in the recent past. A lot of people are wondering what are better turmeric capsules or turmeric tablets? It should now be understood by you that Turmeric is a great herb. Also it is scientifically proven that Turmeric gives health benefits. Apart from that, we have also mentioned that there is presence of Curcumin in Turmeric which is vital for the herb. Curcumin is obtained from a natural chemical named Curcuminoid which is produced naturally by plants. On the other hand the Turmeric which has less amount of Curcumin is not as beneficial to the body as the key ingredient of Turmeric is missing.

Now there is also a debate going on about Turmeric which is related to its consumption in form of Turmeric Capsules. It is said that Turmeric powder is healthier and more beneficial to the body than Turmeric Capsules. But, it has been proven that Turmeric extract which is present in Turmeric Capsules have about 95% of Curcumin inside it. The amount of Curcumin present in Turmeric powder is only 5% of the whole compound though. This clearly shows that Turmeric Capsules are way better than the powder.

The argument by the supporters of Turmeric powder is that Turmeric Capsules are not 100% natural whereas Turmeric powder is. Therefore we are here to tell you all the things about the Turmeric Capsules and also you will get the answer to Are Turmeric Capsules are better than tablets?.

First of all, we already mentioned that Turmeric Capsules contain Turmeric extract which is very rich and contains extremely high level of Curcumin. To add to this, we should inform you that Vegetarian Turmeric Capsules are 100% Natural and contain all the ingredients obtained from the nature only. This means that you should always look at the green symbol before buying Turmeric to get totally natural turmeric products.

Apart from that it is a fact that Turmeric tablets takes time to digest in your body and thus the effectiveness of it is not felt straight away. Whereas Turmeric Capsules are very easy to digest and thus are effective almost instantly. Turmeric Capsules are also known to have better absorption ability which increases its effectiveness.

On the other hand, if you are taking tablets than note that Tablets are not natural. This is because tablets have many binding agents which increase the performance of those tablets. But the downside is that they aren’t all made out of natural available substances.

Also you would have noted that tablets are very hard. So much so that it is sometimes difficult for a perfectly fit human to break the tablet with two hands. Now imagine how these tablets would be able to break inside our body. The answer is that it is very difficult for tablets to get broken inside the body. The only way to have these tablets broken is by dissolving them which takes a lot of time.

By this way you can also guess that it is very hard for the tablets to absorb in our body. Yes, you heard that right. Turmeric tablets are very hard to absorb and sometimes patients are advised not to take tablets directly but instead take it in liquid form. This problem does not happen because Turmeric Capsules are easy to absorb, easy to break down and easy to digest too.

Moreover, we mentioned the fact that Turmeric Capsules are 100% natural in vegetarian form but the same is not true about Turmeric tablets. It is often found out that tablets contain chemicals inside of it for better and faster relief and to help them break down. Now you will get the relief with the help of these tablets much faster and also you will think that the tablets have done the job. But you have to look at the bigger picture with these tablets. You would know that it is not at all healthy to take chemicals for a long time. They will damage the body sooner rather than later. But Turmeric Capsules have no-added chemicals and preservatives as they are 100% natural. So our recommendation it you should always take Turmeric Capsules rather than tablets. Also we hope that you would have gotten your answer about whether Turmeric Capsules are better than Turmeric tablets. The simple answer is Yes and the explanation to that is already mentioned above.

C3 Complex Curcumin

Why is C3 Complex Curcumin better?

If you have come to know about Turmeric, you will definitely be researching about it more and more. You might see C3 Complex  Curcumin popping up a lot we will explain why soon. First of all you should note that there is nothing wrong in using Turmeric daily. Turmeric is used nowadays in food items as well as warm milk preparing latte or even Turmeric tea is becoming famous now. Also Turmeric is known to have various health benefits too so it is highly recommended from our side as well.

Moreover, you should also know why Turmeric is so much beneficial for our health. The simple answer to this question is that Turmeric contains Curcumin which was derived from a chemical compound called Curcuminoid, naturally produced by plants.

Curcumin is the active component found inside Turmeric and it has various properties as well which are hugely beneficial for health. Curcumin is known to assist with various diseases and ailments such as anti inflammatory, high blood pressure, lowers blood sugar levels, reduces acidity and is known to reduce cholesterol levels too.

Now, there have been many researches made on Curcumin and its effect on Turmeric as well as the amount of it found in Turmeric. You will be glad to know that Turmeric extracts have about 95% of Curcumin present inside it whereas Turmeric powder contains anywhere from 2%-6% of Curcumin on average.

This is because Turmeric extracts mostly consist of Curcumin so the Curcumin levels are extremely high. If Turmeric powder is blended with oil and pepper which is also beneficial.  Now you can take either of these but it is quite evident that Turmeric extracts such as Capsules or Supplements are more beneficial.

However it is important to see the type of Curcumin which is present in the Turmeric that you are consuming. There are various types of Curcumin and the best type of Curcumin is the C3 Complex Curcumin which has been scientifically proven too. You would also be glad to find out that C3 Complex Curcumin is exactly the one used in Health2All Turmeric capsules too as we know the value that it provides.

You should be informed that C3 Complex Curcumin has 3 curcuminoids combines inside one to form this complex. This also tells you why the complex has been named as C3 Complex. Also it goes without saying that C3 Complex Curcumin contains the highest amount of Curcumin levels out of any other Curcumin complex found in the entire world.

Now you should also know what the C3 Complex Curcumin is beneficial for. So Curcumin is naturally an anti-oxidant as well as anti-inflammatory in nature so this properties are naturally present in the Turmeric that has C3 Complex Curcumin.

To tell you about the benefits of anti-inflammatory properties of Curcumin, we would like to remind you about the use of Turmeric as a medicine in ancient times. This was done for the anti-inflammatory properties of Turmeric or Curcumin only. If Turmeric having C3 Complex Curcumin is taken with milk or added to any food item it heals internal or external wound very quickly and stops inflammation, reduces stiffness and energises the entire body.

Apart from that C3 Complex Curcumin reduces acidity and pH levels inside of the body too so the people who have problem of Acidity levels rising should take Turmeric daily as it reduces the levels greatly. Apart from that Turmeric having C3 Complex Curcumin reduces cholesterol levels inside the blood so that the risk of having any heart disease reduces immensely.

On the other hand C3 Complex Curcumin is also known to assist with diabetes and it also delays the arrival of diabetes on patients who are confirmed to get the disease according to their genes. To add to this C3 Complex Curcumin is also very good at managing the disease of Arthritis too. Arthritis is a disease where the patients having it feel joint pains in their body. So much so that they are unable to walk properly and have to take medications. But there is always the question of the levels of Curcumin present inside Turmeric. So you should also take note of whether or not your capsules are using C3 Complex Turmeric inside so that you will know if it is beneficial to your body.

Does Turmeric assist with joint pain

Does Turmeric assist with joint pain?

Turmeric is a herb which is currently getting a lot of traction and popularity due to its use-cases as well as benefits. Now the popularity of this herb is also justified because it is scientifically proven that Turmeric gives various health benefits. Apart from that Turmeric gives taste and adds colour to our food but it is not just limited in this use case. People are using Turmeric nowadays as Turmeric Latte’s or even in preparation of Turmeric Tea. We have also talked a bit about the various uses of Turmeric in your day-to-day life which we recommend you to have a look. But a lot of people are wondering does Turmeric assist with joint pain?

Now we have known that there are various benefits of Turmeric due to its properties. One of the most important properties of Turmeric is that it is anti-inflammatory in nature. This is due to the fact that Turmeric contains Curcumin inside it which is naturally an anti-inflammatory compound. Therefore this anti-inflammatory nature of Turmeric reduces pain, inflammation and stiffness in the body. This is the reason why people in many countries including India take Turmeric whenever there are internal or external wounds to their body.

Also Turmeric is anti-inflammatory in nature and one of the health benefits of it. Being a natural anti-inflammatory Turmeric assist with joint pain problems also known as Arthritis. Ever since it has been known that Turmeric assists in joint pain, there have been several studies to prove whether it is right or wrong. Thus it was found out in 2006’s study that Turmeric does prevent joint pain and inflammation.

One thing that needs to be emphasised on, however, is the fact that the absorption power of Turmeric increases greatly when it is mixed with fatty oils found from various different food items. A study has claimed that Turmeric’s absorption power increases 2000% when it is mixed with other substance in comparison to when it is consumed alone. In this case, we advise you to make sure that the Turmeric that you buy is mixed with other substances. Health2All Turmeric 4You Powder and Capsules 2Go both contains Turmeric mixed with Black Pepper and MCT Coconut Oil for extracting the maximum benefits out of Turmeric and in order to increase Turmeric’s absorption power. In any case, you should always buy Turmeric that is mixed properly with pepper and oil in certified laboratories like all of Health2all’s products.