Turmeric is an amazing plant that has been used for thousands of years in Indian Ayurvedic and Chinese medicine, and it’s no wonder that there are so many studies supporting its health benefits and so many stores selling turmeric supplements. Turmeric is a flowering plant, a part of the ginger family, and the spice that gives curry its colour. It is also used to colour curry, mustard, butters, cheeses or other dishes and it has a bitter taste. It is available in many forms, such as liquid elixir, capsules, gels, creams, powders and tea. In today’s article we’ll take a look at the benefits of turmeric tea.
Whenever you read about turmeric, you will also see the word “curcumin”. In case you are wondering, this is the main active ingredient in turmeric. It’s the substance that gives the yellow colour and the one responsible for most of the health benefits.
As mentioned before, turmeric is available in many forms and tea is one of them. It can be made of pure turmeric powder or from the grated turmeric root. There is no specific recommended dosage and it usually depends on the condition you are trying to fix and how your body responds to the treatment.
Most research recommends dosages of 1,200 mg to 1,800 mg per day, divided in three doses of 400 to 600 mg. In case you are grating the turmeric yourself, you can use 1 to 3 grams per day.
Benefits of Turmeric Tea
Now let’s have a closer look at the health benefits of turmeric supplements and tea:
- It Reduces Inflammation – this means that it helps with a variety of conditions, including arthritis. It has been shown that curcumin extracts are just as efficient as ibuprofen for knee arthritis, just with less side effects on the stomach.
- It Improves Immune Function – the amazing plant has antioxidant, anti-inflammatory, antiviral and antibacterial properties, but it also acts as an immune modulator, helping the body fight against various infections.
- It Helps Reduce Cardiovascular Complications – thanks to its antioxidant and anti-inflammatory properties, turmeric also protects the heart. Studies have shown that it can enhance blood flow, regulate blood pressure and reduce levels of cholesterol.
- It Helps Prevent and Treat Cancer – this is also due to the fact that it is a powerful antioxidant and anti-inflammatory agent, lowering the risk of cells in the body becoming damaged, reducing the risk of mutations. Curcumin also has anti-tumor properties, limiting the growth of tumors. In 2014 alone more than 2,000 scientific articles have been published with the words “curcumin” and “cancer”, and scientists are studying the use of curcumin alongside radiation therapy.
- It Helps Manage IBS – multiple studies have shown that turmeric can also aid the stomach, reducing the pain associated with IBS and improving the quality of life for those suffering of this condition. Turmeric can also help with bloating, constipation, pain, ulcerative colitis and Crohn’s disease.
- It Improves Brain Function – numerous studies have shown that turmeric improves memory and learning by increasing the expression of certain receptors related to them. But it has also been beneficial for those suffering of Parkinson’s disease, Alzheimer’s and dementia.
- It Protects Against Liver Damage – studies have shown that curcumin can increase the production of bile, while protecting the liver and improving the detoxification process.
- It Helps Prevent or Manage Diabetes – multiple studies have shown this recently, however traditional medicine has been utilizing this plant for thousands of years. Curcumin lowers the levels of hemoglobin A1c in patients with type 2 diabetes and it improves the tolerance to glucose. It also lowers blood sugar fasting levels, total glucose and LDL (the bad cholesterol).
- It Helps Treat or Manage Lung Disease – thanks to the anti-inflammatory and antioxidant properties it has, curcumin can help those suffering of asthma, pulmonary fibrosis, COPD or lung cancer.
- It Helps With The Health of the Prostate – studies have shown that this substance reduces the size of the prostate, reduces the inflammation caused by prostatitis, helps manage pelvic pain and can even prevent prostate cancer.
- It Reduces Depression – scientists have discovered that turmeric can be highly beneficial for mild cases of depression, and it can even be as efficient as Prozac.
- It Helps with Weight Loss – not only does it reduces blood sugar, but it also improves metabolic disorders by increasing the sensitivity to insulin and increasing the fat burning process.
How To Make Turmeric Tea
As we already mentioned earlier, turmeric tea can be made either from turmeric powder or grated and dried turmeric. Here’s how to prepare the tea:
- boil 4 cups of water
- add 2 teaspoons of grated or powdered turmeric
- simmer for about 10 minutes
- strain the tea and allow it to cool for 5 minutes
In order to improve the taste and the absorption, you can also add:
- honey – to get a sweet taste and also improve anti-microbial properties
- coconut oil, ghee, coconut milk, almond milk, whole milk or cream – in order to improve absorption, as curcumin needs healthy fats in order to dissolve
- black pepper – helps with the absorption. If you take turmeric capsules, make sure that they also contain black pepper, otherwise you might not absorb enough curcumin in order to reap the benefits
– lemon, lime or ginger – to improve the taste but also for extra antioxidant and antimicrobial properties
Results depend on multiple factors, including age, activity levels, weight, other medication, the severity of the disease and the quality of the supplement. The best results are achieved on a long-term treatment of 4 to 8 weeks.
Some people may also experience certain side effects from turmeric. So be sure to consult with your doctor especially if you take medication or have preexisting health conditions.
So now you know the benefits of turmeric tea. Make sure to stick to the treatment and then let us know your results in the comments area below. For a wide variety of turmeric products, you can check out this page.|