The Curcuma Longa (commonly known as turmeric) is a plant from the ginger family and it has been used for thousands of years to give flavor and color to foods in India and Southeast Asia. In case you ever wondered why curry has that specific orange color, it’s because of turmeric. As time went by and people were using the plant for foods and drinks, they also started to realise its healing properties. With the recent development of medicine and technology, scientists were able to prove most of the health claims of turmeric, and it is now a popular supplement recommended for a wide variety of health problems. In this article we will discuss more about this and find out if you should take turmeric and honey.
There are many ways to consume more turmeric, such as sprinkling some in your meals, smoothies or tea. But the turmeric spice has a low percentage of curcumin and it doesn’t absorb that well, so you won’t really get the health benefits. That’s where turmeric supplements come in very handy and they give you the needed dosage of curcumin, whether you go for capsules, elixirs, gels, creams or powder blends. Yes, there are gels and creams too, as curcumin is also used externally for a wide variety of health problems.
Turmeric and Honey
So thanks to their combined proprieties and effects, turmeric and honey can be beneficial for preventing disease.
Out of more than 12,000 published researches on curcumin, about 2,000 (37%) focus on cancer. The treatment of disease has highly improved over the last decades, and research on innovative and effective drugs is always welcomed.
The author of one of the studies concluded that “curcumin represents a promising candidate as an effective drug to be used alone or in combination with other drugs.” They found out that curcumin influences many molecules that play a role in diseases, such as transcription factors, cytokines and apoptotic proteins.
Not all studies confirmed that curcumin can treat or prevent cancer and more research is still needed. But the overall conclusion is that turmeric and honey have plenty of health benefits and can even protect or treat this ugly disease that is killing so many people each year.
One of the drawbacks of curcumin is that it is poorly absorbed by the body, so make sure to always use a product that contains piperine (Black Pepper extract), which increases absorption. Our capsules do contain this extra ingredient.
How To Take Curcumin
Researchers have studied the effects of curcumin ranging from as low as 280 mg per day to as high as 8,000. The usual accepted dosage for most health problems is between 500 and 2,000 mg per day, broken down into 2 or 3 servings.
The results do not take place over night, and they occur on the long term. The treatment should be taken for at least 4 weeks, but 8 are recommended for the best results. Both results and side effects depend on age, activity levels, weight, other medication, the severity of the disease and the quality of the supplement.
While curcumin is safe for most people, some do get side effects such as bleeding or bruising, low blood sugar, kidney stones or gallbladder disease, stomach pain, nausea, vomiting, diarrhea, constipation or allergy and a reduced absorption of iron in the body. If any of these symptoms occur, stop the treatment and consult with your doctor immediately.
So now you know more about turmeric and honey for cancer. Make sure to stick to the treatment and then let us know your results in the comments area below. For a wide variety of turmeric products, you can check out this page.|