Take between 1-3 teaspoons of Turmeric Powder Blend (Turmeric 4You) per day for the first 5-10 days. As condition improves decrease to 1 or 2 teaspoon Monday – Friday. (Take Saturday & Sunday off). Most people report great results at this dosage.
Best Times To Take Turmeric Powder Blend (Turmeric 4You):
At breakfast time, mixed or sprinkled with your food or in a drink of your choice. Also helpful for a good nights sleep, mix half a teaspoon in cup of warm milk and honey or water, before laying your head to rest. Turmeric Powder Blend (Turmeric 4You) can be mixed with hot or cold water, sparkling mineral water, yoghurt, muesli, porridge, smoothies and blended drinks, take as a herbal tea or with hot milk (golden Latte) Fantastic in pumpkin soup, stir-fry, spaghetti bolognese and curries, etc. 330g Container: Can last up to three months at one teaspoon per day, (Less depending on usage such as: cooking, seasoning etc)