Turmeric is a spice commonly used in Indian food, but is also an incredible plant with plenty of health benefits. It works tremendously when digested via food and/or supplements but it also does wonders for the skin when applied externally. This yellow coloured spice, known as Curcuma longa, has anti-inflammatory, antimicrobial and antioxidant properties and in this article we’ll discuss how much turmeric to take daily.
Curcumin, the main active ingredient found in turmeric, is probably the most researched dietary supplement in the world and it has been used in the Ayurvedic medicine for thousands of years, because of its amazing properties. But the turmeric spice has a low percentage of curcumin and it isn’t efficiently absorbed by your body. That’s when turmeric supplements come in very handy. Turmeric supplements give you the appropriate dosage of curcumin, irrespective of whether you go for capsules, elixirs, gels, creams or powder blends. Let’s begin by taking a look at the health benefits of this compound:
How Much Turmeric To Take Daily?
Now that you know the extensive health benefits of this substance, you may want to try it yourself. You are probably wondering how much turmeric/curcumin to take every day. The dosage depends on the condition you are trying to heal and how your body responds to curcumin.
When talking about how much turmeric to take, most people are actually referring to the quantity of curcuminoids contained in the capsules, powder or liquid. The usual dosage is 500 to 2,000 mg of curcumin per day. So the number of capsules to take each day (or the amount of powder or liquid to use) depends on the concentration of curcumin in the product you are using. Besides taking the supplements, you may also sprinkle turmeric in your meals or drink turmeric tea for extra benefits.
Some studies even used dosages as high as 8 grams per day and found out they were not toxic. But there is no need to take this much. As mentioned before, also make sure that the supplement you are using includes black pepper extract (piperine), in order to improve absorption. In this case, a smaller dosage that is absorbed 100% is better than a higher dosage that is absorbed poorly.
Turmeric Side Effects
While the plant and its main compound curcumin are well tolerated by most people, some do get side effects. These include bruising or bleeding, low blood sugar, kidney stones or gallbladder disease, stomach pain, nausea, vomiting, diarrhea, constipation or allergy and a reduced absorption of iron in the body. If any of these symptoms occur, stop the treatment and consult with your doctor immediately.
So now you know how much turmeric to take daily. Make sure to stick to the treatment for 4 to 8 weeks, and then let us know your results in the comments area below. For a wide variety of turmeric products, you can check out this page.|