We have always been looking for things that can help us stay healthy and active. Nowadays there is an over reliance on medications and health supplements for people who want to build their body muscles or at least stay in shape. However that is not what people in the ancient times used to take and they were still much healthier than us. You are starting to wonder why that was the case. We have an answer for the question that is currently floating in your mind. And the answer is that they were taking the medicines which were available from nature and are proven to give you benefits. One of the most beneficial herb that was massively used in ancient times was Turmeric. Have you heard of 10 health benefits of turmeric?
People around the world have now started to realise the importance of using the herbs that are available naturally rather than consuming artificial medications which are harmful to the body. Talking about Turmeric it has been scientifically proven that Turmeric gives heath benefits. Now we would like to give you a little glimpse on the health benefits of Turmeric and we have made a list of 10 health benefits of Turmeric
1) Anti-inflammatory
One of the first health benefits of Turmeric is that it is anti-inflammatory. This property of Turmeric is thanks to Curcumin which is present inside it and Curcumin is known to have very good anti-inflammatory properties. This property of Turmeric helps you to reduce inflammation, joint pain or stiffness in case you have any wounds or injury.
2) Antioxidant
Turmeric is antioxidant in nature which is also beneficial in regards to health. The benefits of ant oxidation are immense and the best benefit among it is that Turmeric can be used for people who have high blood pressure to reduce oxidation from the blood.
3) Brain function
Another known benefit of using Turmeric is that it enhances the functioning of a human brain. This was officially proven by a research that was conducted on humans. According to a research, the people who consumed Turmeric daily for 45 days remember up to twice the things that non-Turmeric consuming people were able to recall.
4) Heart disease
Turmeric is also a very good herb to take if you are suffering from any sort of heart disease. Already it is known that Turmeric reduces cholesterol levels inside the body which is responsible for causing heart diseases. Therefore Turmeric will help you to maintain the cholesterol levels inside of your body which will then reduce the risk of you having any type of heart disease. Apart from that if you are having a heart disease at present than it also reduces the risk of it being elevated.
5) Arthritis
Arthritis is a disease of which the patients are increasing all around the world. With this disease people have joint pain and they are unable to do day today activities properly as the joints can become very uncomfortable. Turmeric is known to assist joint pain as well. Daily consumption of Turmeric will reduce the joint pain due to Arthritis and it is proven to give benefits similar to NSAIDs too.
6) Alkalises your body
Turmeric also helps in alkalising the body. What this means is basically you need to balance the pH levels inside your body and also reduce the acidity levels of your body. We are seeing more and more cases of people affected with Acidity levels increasing and we are glad to inform you that taking Turmeric reduces acidity inside your body.
7) Immune System
Immunity is one of the most precious health benefits provided by Turmeric. If you consume Turmeric daily then it is guaranteed that you will have a massive improvement in your immune system. You will have very less chances of catching a cold or flu from anyone. Also the chances of you getting ill reduce as well.
8) Depression
Turmeric is also known to assist with the life-threatening illness that is Depression. Depression is a state of mind where people start to have negative thoughts. However Turmeric consumption boosts their thought process and reduces Depressing thoughts.
9) Gut Health
One major problem nowadays among people is the health of their Gut or stomach. This is because the food nowadays is mixed with various chemicals which cause harm to our body. Therefore people are forced to take probiotics which improve Gut Health. But Turmeric contains probiotics too which improve Gut Health so instead of taking probiotics you should consume Turmeric for improvement in your gut health
10) Free radicals in blood
Also Turmeric is a very good herb when it comes to freeing radicals from the blood. This way the harmful things that are mixed with the blood are removed with the help of Turmeric and the chances of blood clotting or blockage of veins is massively reduced.
I hope the 10 health benefits of turmeric have helped to to make an educated decision on wether or not you will consume turmeric in your daily life. The 10 health benefits of turmeric we have spoken about were provided by external research.
Posted in Turmeric |