Benefits of Turmeric – antioxidant, antiviral, antibacterial & anti inflammatory.
There are many benefits from consuming turmeric in your day to day life. Turmeric also known as curcuma longa contains a wide range of antioxidant, antiviral, antibacterial and anti inflammatory properties.
Health Benefits of Turmeric
We don’t need to make claims studies have shown turmeric may help with relief and assist with ailments like arthritis, diabetes, reduce bad cholesterol, joint pain, general wellbeing, immune system boost, weight loss, reflux, brain health, skin disorders, headache and the list goes on.
In short, inflammation is keeping you from being as awesome as you could be.
Reducing inflammation as much as possible should be a top priority in any diet or lifestyle system sincerely aiming for optimal performance and vibrant health.
Inflammation is a ubiquitous process in the body. It’s evolutionary purpose was primarily to protect damaged tissues against further injury. In our modern world, however, inflammatory pathways are constantly over-stimulated by environmental toxins, poor diet and stress. The result if that low-to-moderate chronic inflammation is as common as having 10 fingers.
The official use of the word depression, which is often diagnosed as ‘major depressive disorder’, is used if these feelings persist for longer than two weeks and start to get in the way of your everyday life. Keep in mind that depression is a condition that can only be diagnosed by a health professional.
Depression ranges from mild to severe, and while there are many possible causes, it’s hard to know if it happens as the result of life events (such as traumatic events or losing someone close to you), biological factors (like an imbalance in certain chemicals in the brain), both, or something else entirely. Everyone who suffers from depression will experience it differently, but there are some common signs and symptoms.
Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced.